No entry
Personal
Weight watcher.
Body weight history from March 4, 2026.
September 19, 2026: 72.8 kg-9.1 kg from startLowest: 72.3 kg on September 18, 2026163 recorded weigh-ins
History
Weight change over time
Latest 72.8 kg
Daily calendar
Daily records show weight, trend, training, cardio, and day classification.
March 2026
No entry
No entry
Day 1
81.9 kg—
练胸
Day 2
81.3 kg0.6 kg
练背
Day 3
80.9 kg0.4 kg
练肩
Day 4
80.8 kg0.1 kg
休息
Day 5
80.7 kg0.1 kg
练胸
Day 6
80.4 kg0.3 kg
练背
Day 7
80.2 kg0.2 kg
练腿
Day 8
80.2 kg0.0 kg
放纵
Day 9
81.1 kg0.9 kg
练胸
Day 10
81.0 kg0.1 kg
练背
Day 11
80.5 kg0.5 kg
练肩
Day 12
80.0 kg0.5 kg
休息
Day 13
79.9 kg0.1 kg
练胸
Day 14
79.5 kg0.4 kg
练背（出差）
Day 15
79.5 kg0.0 kg
练腿（出差）
Day 16
79.5 kg0.0 kg
放纵（出差）
Day 17
80.1 kg0.6 kg
练胸（出差）
Day 18
80.3 kg0.2 kg
练背（出差）
Day 19
80.5 kg0.2 kg
练肩（出差）
Day 20
80.0 kg0.5 kg
休息（出差）
Day 21
练胸
Day 22
79.3 kg0.7 kg
练背
Day 23
78.8 kg0.5 kg
练腿
Day 24
78.5 kg0.3 kg
放纵
Day 25
80.0 kg1.5 kg
练胸
Day 26
79.6 kg0.4 kg
练背
Day 27
79.1 kg0.5 kg
练肩
Day 28
78.6 kg0.5 kg
休息
April 2026
Day 29
78.7 kg0.1 kg
练胸
Day 30
78.2 kg0.5 kg
练背
Day 31
78.1 kg0.1 kg
练腿
Day 32
78.0 kg0.1 kg
放纵
Day 33
78.6 kg0.6 kg
请假
Day 34
请假
Day 35
请假
Day 36
请假
Day 37
请假
Day 38
80.8 kg2.2 kg
练胸（重新开始循环）
Day 39
79.8 kg1.0 kg
练背
Day 40
79.1 kg0.7 kg
练肩
Day 41
78.4 kg0.7 kg
休息
Day 42
78.4 kg0.0 kg
练胸
Day 43
77.3 kg1.1 kg
练背
Day 44
77.6 kg0.3 kg
练腿
Day 45
77.4 kg0.2 kg
放纵
Day 46
78.8 kg1.4 kg
练胸
Day 47
78.2 kg0.6 kg
练背
Day 48
77.8 kg0.4 kg
练肩
Day 49
77.8 kg0.0 kg
休息
Day 50
77.9 kg0.1 kg
练胸
Day 51
77.3 kg0.6 kg
练背
Day 52
77.1 kg0.2 kg
练腿
Day 53
76.6 kg0.5 kg
放纵
Day 54
77.7 kg1.1 kg
练胸
Day 55
77.7 kg0.0 kg
练背
Day 56
77.2 kg0.5 kg
练肩
Day 57
76.8 kg0.4 kg
请假（乱吃了晚餐）
Day 58
请假（乱吃）
May 2026
Day 59
请假（乱吃）
Day 60
请假（乱吃）
Day 61
请假（乱吃）
Day 62
练胸（乱吃）
Day 63
78.9 kg2.1 kg
练背
Day 64
77.9 kg1.0 kg
练肩
Day 65
77.1 kg0.8 kg
休息
Day 66
76.8 kg0.3 kg
练胸
Day 67
76.4 kg0.4 kg
练背
Day 68
76.4 kg0.0 kg
练腿
Day 69
75.9 kg0.5 kg
放纵
Day 70
77.4 kg1.5 kg
练胸
Day 71
76.8 kg0.6 kg
练背
Day 72
76.5 kg0.3 kg
练肩
Day 73
75.9 kg0.6 kg
休息
Day 74
76.5 kg0.6 kg
练胸
Day 75
75.7 kg0.8 kg
练背
Day 76
75.7 kg0.0 kg
练腿
Day 77
75.5 kg0.2 kg
放纵
Day 78
77.2 kg1.7 kg
练胸
Day 79
76.6 kg0.6 kg
练背
Day 80
76.0 kg0.6 kg
练肩
Day 81
75.6 kg0.4 kg
休息
Day 82
请假（乱吃n杯茶颜悦色）
Day 83
请假（乱吃n杯茶颜悦色）
Day 84
77.1 kg1.5 kg
请假
Day 85
76.8 kg0.3 kg
练胸
Day 86
75.8 kg1.0 kg
练背(午餐晚餐练后换成了一顿火锅)
Day 87
75.5 kg0.3 kg
练肩（乱吃）
Day 88
75.5 kg0.0 kg
休息
Day 89
76.2 kg0.7 kg
没练
June 2026
Day 90
76.1 kg0.1 kg
没练
Day 91
76.6 kg0.5 kg
没练
Day 92
没练
Day 93
没练
Day 94
76.5 kg0.1 kg
练胸
Day 95
75.9 kg0.6 kg
练背
Day 96
75.8 kg0.1 kg
练肩
Day 97
75.8 kg0.0 kg
休息
Day 98
75.6 kg0.2 kg
练胸
Day 99
75.4 kg0.2 kg
练背
Day 100
75.1 kg0.3 kg
练腿
Day 101
74.7 kg0.4 kg
放纵
Day 102
76.6 kg1.9 kg
没练（乱吃）
Day 103
没练（乱吃）
Day 104
76.8 kg0.2 kg
练胸
Day 105
75.6 kg1.2 kg
没练
Day 106
76.0 kg0.4 kg
没练
Day 107
76.3 kg0.3 kg
没练
Day 108
76.5 kg0.2 kg
没练
Day 109
76.4 kg0.1 kg
练胸
Day 110
76.3 kg0.1 kg
练背
Day 111
75.6 kg0.7 kg
练肩（乱吃）
Day 112
76.1 kg0.5 kg
休息
Day 113
出差
Day 114
出差
Day 115
出差
Day 116
77.0 kg0.9 kg
练胸（乱吃）
Day 117
76.9 kg0.1 kg
练背（乱吃）
Day 118
76.3 kg0.6 kg
练肩（恢复饮食）
Day 119
75.5 kg0.8 kg
休息
July 2026
Day 120
75.6 kg0.1 kg
练胸
Day 121
74.9 kg0.7 kg
练背
Day 122
75.1 kg0.2 kg
练腿
Day 123
74.8 kg0.3 kg
放纵
Day 124
76.8 kg2.0 kg
练胸
Day 125
76.0 kg0.8 kg
练背
Day 126
75.9 kg0.1 kg
练肩
Day 127
75.4 kg0.5 kg
休息
Day 128
75.4 kg0.0 kg
练胸
Day 129
练背（乱吃）
Day 130
请假（乱吃）
Day 131
请假（乱吃）
Day 132
请假（乱吃）
Day 133
75.9 kg0.5 kg
练胸
Day 134
74.5 kg1.4 kg
练背
Day 135
73.7 kg0.8 kg
练肩
Day 136
73.8 kg0.1 kg
休息
Day 137
74.2 kg0.4 kg
练胸
Day 138
74.3 kg0.1 kg
练背
Day 139
74.2 kg0.1 kg
练腿
Day 140
74.3 kg0.1 kg
放纵
Day 141
75.8 kg1.5 kg
练胸
Day 142
75.2 kg0.6 kg
练背
Day 143
74.7 kg0.5 kg
练肩
Day 144
74.8 kg0.1 kg
休息
Day 145
74.8 kg0.0 kg
练胸
Day 146
74.3 kg0.5 kg
练背
Day 147
74.2 kg0.1 kg
没练（吃好吃的了）
Day 148
75.2 kg1.0 kg
没练（前一天晚上只睡了4个小时，吃好吃的了）
Day 149
75.8 kg0.6 kg
练胸
Day 150
74.7 kg1.1 kg
练背
August 2026
Day 151
74.4 kg0.3 kg
练肩
Day 152
74.0 kg0.4 kg
休息
Day 153
74.2 kg0.2 kg
练胸
Day 154
73.9 kg0.3 kg
练背
Day 155
74.0 kg0.1 kg
练腿
Day 156
73.9 kg0.1 kg
放纵
Day 157
75.3 kg1.4 kg
练胸
Day 158
75.1 kg0.2 kg
练背
Day 159
74.5 kg0.6 kg
练肩
Day 160
74.5 kg0.0 kg
休息
Day 161
74.2 kg0.3 kg
练胸
Day 162
73.6 kg0.6 kg
练背
Day 163
73.3 kg0.3 kg
练腿
Day 164
73.1 kg0.2 kg
放纵
Day 165
75.5 kg2.4 kg
练胸
Day 166
75.4 kg0.1 kg
练胸（中午有应酬，感冒没好清，力量做完有氧没做）
Day 167
75.3 kg0.1 kg
练背
Day 168
74.8 kg0.5 kg
练肩
Day 169
74.3 kg0.5 kg
休息
Day 170
74.4 kg0.1 kg
练胸
Day 171
73.8 kg0.6 kg
练背
Day 172
73.6 kg0.2 kg
No note recorded
Day 173
No note recorded
Day 174
No note recorded
Day 175
No note recorded
Day 176
No note recorded
Day 177
No note recorded
Day 178
No note recorded
Day 179
No note recorded
Day 180
No note recorded
Day 181
No note recorded
September 2026
Day 182
No note recorded
Day 183
No note recorded
Day 184
No note recorded
Day 185
No note recorded
Day 186
No note recorded
Day 187
No note recorded
Day 188
74.4 kg0.8 kg
No note recorded
Day 189
73.1 kg1.3 kg
No note recorded
Day 190
72.6 kg0.5 kg
No note recorded
Day 191
72.4 kg0.2 kg
No note recorded
Day 192
73.2 kg0.8 kg
No note recorded
Day 193
72.8 kg0.4 kg
No note recorded
Day 194
73.0 kg0.2 kg
No note recorded
Day 195
72.6 kg0.4 kg
No note recorded
Day 196
74.4 kg1.8 kg
No note recorded
Day 197
73.7 kg0.7 kg
No note recorded
Day 198
73.2 kg0.5 kg
No note recorded
Day 199
72.3 kg0.9 kg
No note recorded
Day 200
72.8 kg0.5 kg
No note recorded
No entry
No entry
No entry
No entry
No entry
No entry
No entry
No entry
No entry
No entry
No entry